The Gro Health App

Start your weight loss journey with Gro Health, an award-winning, evidence-based behaviour change platform that takes a holistic approach to health.

Gro addresses the 4 key pillars of health, nutrition, sleep, activity and mental wellbeing, to support you with the tools you need to make lasting healthy changes.

What could I achieve?

People who use Gro see improvements in their short-term and long-term health, and it’s not just limited to weight loss!

After 12 weeks users saw:

• 32% reduction in depressive symptoms
• 31% reduction in generalised anxiety
• 23% reduction in perceived stress

After 1 year users saw:

• 7% weight loss
• 1.2% (13 mmol/mol) HbA1c reduction
• 1 in 4 people achieve type 2 diabetes remission
• 54% reduce or eliminate medication

How does it work?

Gro empowers you to make changes to the 4 key pillars of health using structured education, downloadable resources, videos and factsheets, health tracking, coaching and more!

Nutrition: your health starts with what you eat. Choose a certified personalized nutrition program and find resources and meal plans personalized to disease, budget, dietary preferences, and cultural and social norms.

Sleep: education to support healthy sleep routines and in-app guided sleep meditations, music to sleep to and bedtime stories to aid sleep.

Activity: browse personal trainer led guided exercises personalized to fitness, covering strength and mobility training, high-intensity interval training (HIIT), cardiovascular training.

Mental wellbeing: education and resources to optimise mental resilience supported by mindfulness meditations, guided yoga, and 360° augmented reality visualization exercises.

What do I get with Gro?

With Gro you get access to:

• 24/7 app and web access
• Personalised behaviour change tools, grounded in behaviour change psychology
• A recipe library with over 1,900 nutritionist-approved meals
• Meal plans, tailored to your dietary preferences
• On-demand workouts tailored to your fitness level
• Downloadable resources and factsheets
• Guided meditations and bedtime stories
• Customisable health tracking
• 1-1 health coaching
• And more!

Choose from our range of pricing options and get started today.

£9.99 / month (no coaching)

£39.99 / month (plus 1-1 coaching)

£99.99 / year (no coaching)

£199.00 / year (plus 1-1 coaching)

Sign up to Gro today and see what you could achieve!